The Six Skills of Progress Through Mentorship

Photo by Alexis Brown on Unsplash No one arrives at a place of success or advancement completely on their own. Yes, your hard work and efforts might keep your forward progress going, but don’t forget that there was someone who opened a door of opportunity, taught you the basic skills,…

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The Six Skills of Maintaining Mindfulness

Photo Credit: Simon Migaj on Unsplash Have you ever gone through the whole day and then asked yourself, “What just happened?” Or did you ever experience something but then, you just can’t seem to articulate what you were feeling? Many people go through life with a lot of experiences but…

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The Six Skills of Dealing with Difficult People

Photo by: Siavash Ghanbari on Unsplash One thing that you will not be able to escape from life is interacting with difficult people. It seems like they are everywhere in your life – at work, at school, at home, at the gym, in your neighborhood, and yes, even in your…

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The Six Skills of Setting Our Desired Future

Photo by: Greg Raines on Unsplash I don’t know about you, but I am ready to let go of 2020 and embrace 2021. Every new year, many people make New Year’s resolutions or set goals. But when reality hits after several weeks, we go back to our old way of…

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The Six Skills of Addressing Addictions

Photo: Milad B. Fakurian on Unsplash Are you addicted to anything? Maybe it is just one too many episodes of a Netflix show or one too many YouTube videos. It may be as innocent as video games or online shopping, but it has a grip on us. Even vices such…

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The Six Skills of Asking Good Questions

Photo: National Cancer Institute on Unsplash We have all been there. As we are talking with someone, we quickly realize that the conversation is going nowhere. We have asked all the questions that we can come up with and the other person is not contributing to the conversation. Awkward. Another…

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The Six Skills of Cultivating Gratitude

Photo by: Juan Cruz Mountford on Unsplash Today, many people will be celebrating the Thanksgiving Day holiday around the world and especially, in the United States. It is usually a time to gather with family and friends and remember all the things that we are thankful for in our lives.…

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